by Adrian Pujayana Unless you’ve been in a cave in the last year, you’ve heard of AI…a cognitive type of intelligence constructed by a...

You've heard it said in one form or another..."If you fail to plan, then plan to fail". Isn't this our experience with just about any...

Healthy changes in your life take time, patience and accountability in order to become permanent. Do you have some healthcare goals like...

It's the truth, there are no warranties when it comes to your health and your body. We receive what is given to us, and our life...

Dr. Christine and I spend a lot of time each year learning from seminars and conferences and implenting what fits our healthcare...

2021 has been a milestone of great moments including... Our 20th year in practice in S. Pasadena Opened an office expansion for Massage...

When Covid first appeared on the scene last February, there was much debate whether wearing a face mask would be helpful. The opinions...

We've had 9 months to practice for the next 12. But if 2021 is going to be anything like the prior year, at least we can make it a bit...

There's an imminent need for functional fitness that goes beyond muscle tone, but for survival! Here's a guide for the apocalypse era.

When your doctor is also a patient Our culture is filled with professionals from all sorts of industry. Whether from finance,...

The 2020 Covid Quarantine appears to be coming to an end, though slowly. Many are cautious to re-enter the workplace and to attend...

The world has paused in the last 8 weeks in an effort to mitigate the spread and impact of COVID-19. Our daily routines have certainly...

We just completed a season of rain, and as Spring approaches, we are soon to enter the "Pollen Season". Grass is growing, the flowers...

The number of deaths has tragically reached 58,000 in the US as of April 26, 2020. But don't forget, that it's still an influenza...

You’ve heard that one of the best ways to prevent or correct lower back pain is by addressing the “core” muscles, by making them stronger...

Whenever I hear about any study that just came out (or ones that came out in the past), I ask a few basic questions... 1. What was the...

When does a walk turn into a jog? And a jog turn into a run? The activities of walking, jogging and running are similar indeed, and are...

COVID-19 is a viral infection that jumped from animals to humans in the Chinese city of Wuhan late in December 2019. It has a high degree...

Whenever a conversation asks if something is “better”, understand that the discussion becomes debatable and situational, and what is...

You're feeling bad, but not "bad enough" to stop a workout. But is this wise...especially during a global viral pandemic? If your body...