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FCCBlog

Content based on important conversations between doctors and patients

The Benefits of Massage Therapy in Preventing Musculoskeletal Injuries and Promoting Wellness

Dr. Adrian Pujayana

May 30
4 min

The Benefits of Massage Therapy in Preventing Musculoskeletal Injuries and Promoting Wellness

Understanding Musculoskeletal Injuries Musculoskeletal injuries affect muscles, bones, ligaments, tendons, and nerves, and are prevalent...

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Dr. Adrian Pujayana

May 13
4 min

Why use custom orthotics?

Our feet are complex weight bearing structures that respond daily to gravitational stress, activity, and are subject to change over time...

17 views0 comments

Dr. Adrian Pujayana

Feb 25
5 min

Wellness is a system, not a technique

Being "well" is often thought of as a life that is symptom free...the absence of pain, suffering, or stress. But such a life rarely...

23 views0 comments

Dr. Adrian Pujayana

Jan 17
2 min

IMPORTANCE OF BALANCE TRAINING

The following is a consensus of what AI understands as the benefits of Balance training for people...and it states: Balance training...

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Dr. Adrian Pujayana

Jan 11
3 min

Blood Flow Restriction Training

Blood flow restriction (BFR) exercise is a fitness technique that involves using a tourniquet or specialized BFR cuffs to partially...

19 views0 comments

Dr. Adrian Pujayana

Dec 20, 2023
2 min

THE BENEFITS OF WALNUTS

#AIvsAI Walnuts are nutrient-dense nuts that offer a variety of health benefits due to their rich nutritional profile. Here are some key...

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Dr. Adrian Pujayana

Dec 13, 2023
2 min

MICROBIOME: THE GOOD AND THE BAD

#AI vs AI The microbiome refers to the diverse community of microorganisms, including bacteria, viruses, fungi, and other microbes, that...

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Exploring the Differences Between Artificial Intelligence and Acquired Intelligence

Dr. Adrian Pujayana

Dec 13, 2023
3 min

Exploring the Differences Between Artificial Intelligence and Acquired Intelligence

#AIvsAI Artificial intelligence (AI) and Acquired Intelligence are two terms that are often used interchangeably, but they have different...

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A buying strategy for the supplement marketplace.

Dr. Adrian Pujayana

Sep 22, 2023
2 min

A buying strategy for the supplement marketplace.

Shopping for vitamins and supplements can indeed be overwhelming due to the vast array of options available. To ensure you're getting...

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Mediocre efforts lead to mediocre results.

Dr. Adrian Pujayana

Aug 30, 2023
3 min

Mediocre efforts lead to mediocre results.

Let me start by saying that there are few times in life when you put only a little effort into something and have some kind of...

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Explain what intermittent fasting is, and it's benefits and risks.

Dr. Adrian Pujayana

Jul 20, 2023
3 min

Explain what intermittent fasting is, and it's benefits and risks.

Intermittent fasting (IF) is a dietary approach that involves cycling between periods of eating and fasting. The primary goal of...

52 views0 comments

AI Edition: What exercises are best for developing muscle tone, strength and appearance?

Dr. Adrian Pujayana

Jul 20, 2023
2 min

AI Edition: What exercises are best for developing muscle tone, strength and appearance?

To develop muscle tone, strength, and appearance, it's essential to focus on a well-rounded workout routine that incorporates both...

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AI Edition: How do you reverse diabetes type 2?

Dr. Adrian Pujayana

Jul 20, 2023
1 min

AI Edition: How do you reverse diabetes type 2?

Type 2 diabetes is a chronic condition that affects the way your body processes blood sugar. While it cannot be fully reversed, it can be...

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AI Edition: How can i restore my gut health?

Dr. Adrian Pujayana

Jul 20, 2023
2 min

AI Edition: How can i restore my gut health?

Restoring gut health involves making some lifestyle and dietary changes that can promote a healthy gut microbiome. Here are some tips to...

31 views0 comments

Is Artificial Intelligence Trustworthy in HealthCare?

Dr. Adrian Pujayana

Jul 20, 2023
4 min

Is Artificial Intelligence Trustworthy in HealthCare?

by Adrian Pujayana Unless you’ve been in a cave in the last year, you’ve heard of AI…a cognitive type of intelligence constructed by a...

21 views0 comments

Dr. Adrian Pujayana

Apr 24, 2023
4 min

Achieve By Planning...Not Luck.

You've heard it said in one form or another..."If you fail to plan, then plan to fail". Isn't this our experience with just about any...

27 views0 comments

Dr. Adrian Pujayana

Jan 16, 2023
1 min

BUILDING BLOCKS: Master 1 pillar at a time for a lifetime of healthy habits

Healthy changes in your life take time, patience and accountability in order to become permanent. Do you have some healthcare goals like...

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New year, old you. (But it gets better!)

Dr. Adrian Pujayana

Jan 11, 2023
3 min

New year, old you. (But it gets better!)

It's the truth, there are no warranties when it comes to your health and your body. We receive what is given to us, and our life...

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FCCSP's Summer of Seminars: Highlights and Insights from a Summer of Continuing Education

Dr. Adrian Pujayana

Sep 27, 2022
4 min

FCCSP's Summer of Seminars: Highlights and Insights from a Summer of Continuing Education

Dr. Christine and I spend a lot of time each year learning from seminars and conferences and implenting what fits our healthcare...

30 views0 comments

Dr. Adrian Pujayana

Dec 26, 2021
2 min

A year of growth and gratitude.

2021 has been a milestone of great moments including... Our 20th year in practice in S. Pasadena Opened an office expansion for Massage...

41 views0 comments

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FCCSP

The family chiropractic center of south pasadena is A community resource for wellness and an active lifestyle for all ages since 2000.

FCCBlog

Content based on important conversations between doctors and patients

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