Double Masking...Pros and Cons
When Covid first appeared on the scene last February, there was much debate whether wearing a face mask would be helpful. The opinions...
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Dr. Adrian Pujayana
- Jan 7
- 3 min
Guide to Gadgets for Stay-At-Homers
We've had 9 months to practice for the next 12. But if 2021 is going to be anything like the prior year, at least we can make it a bit...
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Dr. Adrian Pujayana
- Sep 18, 2020
- 15 min
A Guide to COVID Era Exercise and Group Activity
There's an imminent need for functional fitness that goes beyond muscle tone, but for survival! Here's a guide for the apocalypse era.
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Dr. Adrian Pujayana
- Jun 1, 2020
- 4 min
Prolonged Hand Sanitizer Use
The 2020 Covid Quarantine appears to be coming to an end, though slowly. Many are cautious to re-enter the workplace and to attend...
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Dr. Adrian Pujayana
- May 25, 2020
- 3 min
Enter Your Cocoon, Emerge As A Butterfly!
The world has paused in the last 8 weeks in an effort to mitigate the spread and impact of COVID-19. Our daily routines have certainly...
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Dr. Adrian Pujayana
- May 18, 2020
- 1 min
Pollen Season Ahead
We just completed a season of rain, and as Spring approaches, we are soon to enter the "Pollen Season". Grass is growing, the flowers...
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Dr. Adrian Pujayana
- May 11, 2020
- 1 min
Perspective on Coronavirus and Influenza
The number of deaths has tragically reached 58,000 in the US as of April 26, 2020. But don't forget, that it's still an influenza...
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Dr. Adrian Pujayana
- Mar 19, 2020
- 1 min
Should you exercise while you are sick?
You're feeling bad, but not "bad enough" to stop a workout. But is this wise...especially during a global viral pandemic? If your body...
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Dr. Adrian Pujayana
- Mar 19, 2020
- 1 min
How Physical Medicine affected by COVID-19.
Chiropractic is a contact sport. So much of our success is based on physical contact, and in these uncertain times, exercising our...
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Dr. Adrian Pujayana
- Mar 19, 2020
- 3 min
RICE or METH? What's in your best interest?
Should you use ice, heat, or both? When is a good time to use RICE/METH protocol? The difference between acute and chronic injuries...
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