Dr. Adrian Pujayana
Achieve By Planning...Not Luck.
You've heard it said in one form or another..."If you fail to plan, then plan to fail". Isn't this our experience with just about any...
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Dr. Adrian Pujayana
- Jan 16
- 1 min
BUILDING BLOCKS: Master 1 pillar at a time for a lifetime of healthy habits
Healthy changes in your life take time, patience and accountability in order to become permanent. Do you have some healthcare goals like...
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Dr. Adrian Pujayana
- Jan 11
- 3 min
New year, old you. (But it gets better!)
It's the truth, there are no warranties when it comes to your health and your body. We receive what is given to us, and our life...
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Dr. Adrian Pujayana
- Sep 27, 2022
- 4 min
FCCSP's Summer of Seminars: Highlights and Insights from a Summer of Continuing Education
Dr. Christine and I spend a lot of time each year learning from seminars and conferences and implenting what fits our healthcare...
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Dr. Adrian Pujayana
- Dec 26, 2021
- 2 min
A year of growth and gratitude.
2021 has been a milestone of great moments including... Our 20th year in practice in S. Pasadena Opened an office expansion for Massage...
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Dr. Adrian Pujayana
- Feb 24, 2021
- 3 min
Double Masking...Pros and Cons
When Covid first appeared on the scene last February, there was much debate whether wearing a face mask would be helpful. The opinions...
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Dr. Adrian Pujayana
- Jan 7, 2021
- 3 min
Guide to Gadgets for Stay-At-Homers
We've had 9 months to practice for the next 12. But if 2021 is going to be anything like the prior year, at least we can make it a bit...
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Dr. Adrian Pujayana
- Sep 18, 2020
- 15 min
A Guide to COVID Era Exercise and Group Activity
There's an imminent need for functional fitness that goes beyond muscle tone, but for survival! Here's a guide for the apocalypse era.
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Dr. Adrian Pujayana
- Jun 1, 2020
- 4 min
Prolonged Hand Sanitizer Use
The 2020 Covid Quarantine appears to be coming to an end, though slowly. Many are cautious to re-enter the workplace and to attend...
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Dr. Adrian Pujayana
- May 25, 2020
- 3 min
Enter Your Cocoon, Emerge As A Butterfly!
The world has paused in the last 8 weeks in an effort to mitigate the spread and impact of COVID-19. Our daily routines have certainly...
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Dr. Adrian Pujayana
- May 18, 2020
- 1 min
Pollen Season Ahead
We just completed a season of rain, and as Spring approaches, we are soon to enter the "Pollen Season". Grass is growing, the flowers...
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Dr. Adrian Pujayana
- May 11, 2020
- 1 min
Perspective on Coronavirus and Influenza
The number of deaths has tragically reached 58,000 in the US as of April 26, 2020. But don't forget, that it's still an influenza...
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Dr. Adrian Pujayana
- Mar 18, 2020
- 1 min
Should you exercise while you are sick?
You're feeling bad, but not "bad enough" to stop a workout. But is this wise...especially during a global viral pandemic? If your body...
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Dr. Adrian Pujayana
- Mar 18, 2020
- 1 min
How Physical Medicine affected by COVID-19.
Chiropractic is a contact sport. So much of our success is based on physical contact, and in these uncertain times, exercising our...
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Dr. Adrian Pujayana
- Mar 18, 2020
- 3 min
RICE or METH? What's in your best interest?
Should you use ice, heat, or both? When is a good time to use RICE/METH protocol? The difference between acute and chronic injuries...
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