Dietary and exercise programming are the 2 most used interventions I use in my practice, in addition to the use of physical and manual...

In the animal kingdom, body language conveys what speech cannot express, and is almost universally understood between the species. ...

Our immune system operates on many different layers to defend the body against bacteria and viruses that harm the body. The skin and...

Like our vehicles, our body is sustained by fuel in order to conduct it’s activities and internal functions. And like our vehicles, the...

Most of the times, I focus on articles that motivate and find ways to encourage the reader to pursue excellence, overcome challenges, and...

You eat well all day and then the evening comes and it all falls apart. Evening munchies are one of the most common ways to sabotage a...

Surgery is known to bring with it scar tissue. Scar tissue results from tissues being cut in the process of performing surgery. It...

Patients often tell me that their spine is out of line and needs to be ‘put back in’. But is that what is actually happening inside the...

When I was growing up...ahem..in the 80’s...the personal computer was introduced as something that was going to revolutionize the way we...

We all know that accidents and injuries are a part of life, and though it may be inconvenient, bumps and bruises and occasional tears...

A lot goes into developing an exercise prescription surrounding pregnancy, and is most determined by the mother’s individual condition. ...

It’s Winter Olympic season once again, an exciting time to watch the best athletes perform what is humanly possible in this era. Even...

When I was growing up...ahem..in the 80’s...the personal computer was introduced as something that was going to revolutionize the way we...

Much of our professional and personal life revolves around sitting. We sit at breakfast, on the way to work, at work, at lunch, more...

No matter what part of your life you examine, it is almost always subject to redundancy. It’s not a bad thing because in many instances,...

I love the Summer time. For my family and me, it’s usually the time we hit the road, live out of hotel rooms and enjoy the room service....

You know you’ve overstretched your ACL after resting your leg in a straight leg position for a period of time on a surface and then tried...

Chiropractic is a drug-free treatment for pain: Back pain, neck pain, headaches, arm and leg pain and even foot and hand pain. Handling...

It seems like as a culture, we do more with our time than we ever used to. How many times during the day do you witness someone reaching...

Here’s a list of 12 items that can accessorize and keep your athlete motivated this winter. An Amazon.com list has been created and be...