I love the last 2 months of the year! Here spans an 8 week period where we celebrate Halloween, Thanksgiving, Christmas, and the New...

"Our bodies are at the effect of gravitational forces whether we like it or not." The way our bodies function and tolerate this force...

Traveling by flight is hard on your body when you are having an episode of back pain. Whether your symptoms are acute or chronic, there...

One of the most effective ways to lose weight is to decrease your carbohydrate consumption and increase your protein. We generally...

It's inevitable. Mobile device usage has exceeded the personal computer when it comes to web browsing, email, and text messaging. In...

A recent Gallup Poll demonstrated that one of the reasons that patients do not go to chiropractors is that they are unsure of their...

You eat well all day and then the evening comes and it all falls apart. Evening munchies are one of the most common ways to sabotage a...

Having good health is about maintenance. Having a good car, good teeth, a nice house is also about maintenance. For heath, it’s what we...

I was asked recently, “What are the best exercises to get rid of my ‘lovehandles’?” My response…”There are no secrets, just consistent...

A recent study published in the Journal of Pediatric, Maternal, & Family Health on Feb. 4, 2013 showed that women under chiropractic care...

If you want to be an injury free athlete, treat your body like it! Many of our patients want their bodies to function like an athlete...

Like many of our patients and active adults, I too will suffer a sports related injury from time to time. I recently tore a muscle in my...

It has been a common notion that "breakfast is the most important meal of the day", and for a good reason, and I'll explain why. Your...

Dear Dr. Adrian, Do you have advice for me (a runner) on activity trackers? Which trackers do you think I (a runner) might find most...

Inflammation is a living tissue’s response to injury, trauma, or stress. The inflammatory process is initiated when living tissue such...

Exercise is most beneficial when it is intentional, habitual, progressive, and part of your lifestyle. Exercise is different than having...

The Journal of Strength and Conditioning Research has published a recent study in September of 2014, to discuss the effect of massage...

I have volunteered as an Athletic Trainer for the Mt. SAC Relays on and off for about 20 years, and one of the most common problems I see...

Many of my active patients ask whether exercise is more effective at night, daytime, or in the morning. The quick answer is that...

“Energy” drinks have become so popular over the years, and come in many forms, brands, and size. Most of these beverages contain various...