For many of us, turning 30 felt like a magical moment whether real or perceived. It was a time when some of the memorable life changing...

This may sound a bit oversimplified, and somewhat minimimalistic, but Personal Trainers have it easy. Don’t take it the wrong way,...

Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...

20 years ago, MMA was a bit of an obscure sport, typically something that was associated with ring or cage fighting that professionals...

Intermittent fasting, also referred to as IF, is an increasingly popular eating trend that alternates between periods of fasting and...

How “young” or how “old” you are can be a relative term, and may actually change from week to week depending on your situation. A 60...

In 1776, around the time of our country’s birth, the average life expectancy was around 36 years. Children who lived with both parents,...

The average commute for suburban residents is approximately 30 minutes each way. A full time job for most professionals is 40 hours or...

It is difficult to improve something that cannot be measured, and in exercise, there are a few terms to define in order to accurately...

The back squat is a movement standard used to develop and evaluate athletic strength, and performed regularly in gyms in scholastic,...

Opioids are substances that can be consumed in order to affect or alter the central nervous system's primary ability to process pain. As...

Acute rhinitis, or the common cold, can be viral or bacterial. Symptoms may appear similarly between them, which include a runny nose,...

Many diets attempting to reduce weight and body fat emphasize low dietary consumption of fats. Although low fat diets are well intended...

There is probably no aspect or context in life where there isn’t a challenge or some sort of resistance towards achieving success. Even...

I’m often asked about my professional opinion regarding the active individual who has chosen a vegan lifestyle. The most common concern...

There are so many dietary suggestions we make during the week when we troubleshoot patient eating patterns. The most common health issue...

The common cold is a type of upper respiratory tract infection where bacteria colonizes the endonasal pasages and sinuses. Bacterial...

Hand and wrist injuries are sometimes hard to avoid. Falls that cause an abrupt landing on the floor can cause a compressive or impact...

In “Part I: Prevalence of dietary and supplement use” I outlined the growing national interest in personal use of supplements and health...

The dietary supplement industry contributes a significant amount to the U.S. economy, accounting for about $121 billion in total economic...