Opioids are substances that can be consumed in order to affect or alter the central nervous system's primary ability to process pain. As...

Acute rhinitis, or the common cold, can be viral or bacterial. Symptoms may appear similarly between them, which include a runny nose,...

Many diets attempting to reduce weight and body fat emphasize low dietary consumption of fats. Although low fat diets are well intended...

There is probably no aspect or context in life where there isn’t a challenge or some sort of resistance towards achieving success. Even...

I’m often asked about my professional opinion regarding the active individual who has chosen a vegan lifestyle. The most common concern...

There are so many dietary suggestions we make during the week when we troubleshoot patient eating patterns. The most common health issue...

Hand and wrist injuries are sometimes hard to avoid. Falls that cause an abrupt landing on the floor can cause a compressive or impact...

In “Part I: Prevalence of dietary and supplement use” I outlined the growing national interest in personal use of supplements and health...

The dietary supplement industry contributes a significant amount to the U.S. economy, accounting for about $121 billion in total economic...

It’s 12pm and you are away from home. It’s obviously lunchtime, and you ask yourself the same question that might be all too...

We can often reflect on past experiences as a reference point in our lives, to help us define what was good, bad, or ‘needs work’....

I’ve witnessed so many diets fail in the last 20 years of practice. Most people start off strong, many persist and endure, and few people...

The next few articles I write will have an emphasis on Holiday season wellness, a time in which many of us reduce or completely fall out...

Our body’s sensory system consist of the ability to interpret touch, smell, taste, see, and hear. How well we interpret these senses...

Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...

Most people that come to me usually have some sort of pain with movement, exercise, or activity. They are prescribed a treatment plan,...

Illness and injury are almost immediately noticeable when they occur. So is energy change, especially when you have none! What’s harder...

It’s conventional practice in personal training and coaching to perform squats in order to develop the legs, glutes and back. Squats...

You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...

Weight gain is an issue that affects individual wellness on a personal as well as a national level. Weight gain is not always bad, but...