For many of us, turning 30 felt like a magical moment whether real or perceived. It was a time when some of the memorable life changing...

This may sound a bit oversimplified, and somewhat minimimalistic, but Personal Trainers have it easy. Don’t take it the wrong way,...

Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...

Intermittent fasting, also referred to as IF, is an increasingly popular eating trend that alternates between periods of fasting and...

How “young” or how “old” you are can be a relative term, and may actually change from week to week depending on your situation. A 60...

In 1776, around the time of our country’s birth, the average life expectancy was around 36 years. Children who lived with both parents,...

The average commute for suburban residents is approximately 30 minutes each way. A full time job for most professionals is 40 hours or...

It is difficult to improve something that cannot be measured, and in exercise, there are a few terms to define in order to accurately...

There is probably no aspect or context in life where there isn’t a challenge or some sort of resistance towards achieving success. Even...

I’m often asked about my professional opinion regarding the active individual who has chosen a vegan lifestyle. The most common concern...

There are so many dietary suggestions we make during the week when we troubleshoot patient eating patterns. The most common health issue...