What I’m about to discuss is not a new discovery but more like a mystery revealed, one that is as old as the creation of the earth! It’s...

Our culture is filled with professionals from all sorts of industry. Whether from finance, engineering, law, or medicine, every person...

I often evaluate conditions in which someone will wake up with particular symptom, like radiating back pain, knee pain, or some kind of...

Summer is a great season for traveling whether you are alone or with others. Nothing kills a good activity and fitness streak like being...

We know that our body has a regulation system to make numerous adjustments throughout the day--a system that controls heart rate,...

This may sound a bit oversimplified, and somewhat minimimalistic, but Personal Trainers have it easy. Don’t take it the wrong way,...

Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...

Intermittent fasting, also referred to as IF, is an increasingly popular eating trend that alternates between periods of fasting and...

How “young” or how “old” you are can be a relative term, and may actually change from week to week depending on your situation. A 60...

The average commute for suburban residents is approximately 30 minutes each way. A full time job for most professionals is 40 hours or...

There are so many dietary suggestions we make during the week when we troubleshoot patient eating patterns. The most common health issue...

The dietary supplement industry contributes a significant amount to the U.S. economy, accounting for about $121 billion in total economic...

Our body’s sensory system consist of the ability to interpret touch, smell, taste, see, and hear. How well we interpret these senses...

Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...

You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...

Weight gain is an issue that affects individual wellness on a personal as well as a national level. Weight gain is not always bad, but...

Dietary and exercise programming are the 2 most used interventions I use in my practice, in addition to the use of physical and manual...

In the animal kingdom, body language conveys what speech cannot express, and is almost universally understood between the species. ...

Our immune system operates on many different layers to defend the body against bacteria and viruses that harm the body. The skin and...

Most of the times, I focus on articles that motivate and find ways to encourage the reader to pursue excellence, overcome challenges, and...