An online search of “sciatica” yields over 25 million plus results in about 0.52 seconds. The Mayo Clinic and WebMD are the first to...

It’s 12pm and you are away from home. It’s obviously lunchtime, and you ask yourself the same question that might be all too...

We can often reflect on past experiences as a reference point in our lives, to help us define what was good, bad, or ‘needs work’....

I’ve witnessed so many diets fail in the last 20 years of practice. Most people start off strong, many persist and endure, and few people...

Overcoming Exercise Restrictions During Travel You are on the road this month, driving, flying, and staying in hotels and other people’s...

Our relationship with food often takes a different turn around the holidays, often turning abusive and reckless which leads to regret and...

You are on the road this month, driving, flying, and staying in hotels and other people’s homes. Your time is certainly limited, and you...

Traveling away from home often means deviating from normal activity and eating patterns, and the months of November and December are the...

The next few articles I write will have an emphasis on Holiday season wellness, a time in which many of us reduce or completely fall out...

One of the joys of traveling to another culture is the experience of seeing how people live, and to eat the foods they eat. I visited...

Our body’s sensory system consist of the ability to interpret touch, smell, taste, see, and hear. How well we interpret these senses...

Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...

Most people that come to me usually have some sort of pain with movement, exercise, or activity. They are prescribed a treatment plan,...

Illness and injury are almost immediately noticeable when they occur. So is energy change, especially when you have none! What’s harder...

A lot goes into developing an exercise prescription surrounding pregnancy, and is most often determined by the mother’s individual...

Proteins are composed of chains of amino acids that exert their influence on thousands of biological functions which include nutrition,...

It’s conventional practice in personal training and coaching to perform squats in order to develop the legs, glutes and back. Squats...

Metrics is the art and science of measuring nearly anything that can be quantified by number value. Even subjective matters such as pain...

You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...

Weight gain is an issue that affects individual wellness on a personal as well as a national level. Weight gain is not always bad, but...