Chiropractic is a contact sport. So much of our success is based on physical contact, and in these uncertain times, exercising our...

Should you use ice, heat, or both? When is a good time to use RICE/METH protocol? The difference between acute and chronic injuries...

Our heart beat is an important indicator of our vitality, one that reflects so much about our internal condition. For thousands of...

You're feeling bad, but not "bad enough" to stop a workout. But is this wise...especially during a global viral pandemic? If your body...

You might be asking yourself how Chiropractic care may be affected by our present Coronavirus pandemic. All of us at FCCSP have been...

Microbes are non-human cells that live and function all around us, on us, and in us. Inside our body lives an estimated 100 TRILLION...

I’ve always urged my patients to do one important task before taking on any diet, regardless of which diet or what it is intended to...

How surprised would you be if I told you that gardening is one of the top 5 reasons for spine related injuries? Car accidents, travel,...

The difference between acute and chronic injuries depends on presentation and time. For example, chronic injuries typically are those...

The average American consumes 152 lbs of sugar annually--a surprise to many people especially because it is ADDED sugar, not accounting...

What I’m about to discuss is not a new discovery but more like a mystery revealed, one that is as old as the creation of the earth! It’s...

Standing at your desk has been all the craze in the last few years. Stand up workstations and desks used to cost hundreds, even over a...

Our culture is filled with professionals from all sorts of industry. Whether from finance, engineering, law, or medicine, every person...

I’ve heard from others that one of the most difficult challenges to exercise is the availability of time. Going to the gym for a 30...

One of the most common causes of complaints for pain that I hear is “my spine is out of alignment!”. Although this may feel true, it’s...

I often evaluate conditions in which someone will wake up with particular symptom, like radiating back pain, knee pain, or some kind of...

For years, mom has told you to eat your vegetables. But in the last 5 years or so, she might have told you to eat your kale...and she’s...

Many products in the health food stores and on the internet promote detoxification (or detox) diets that yield many health benefits,...

Summer is a great season for traveling whether you are alone or with others. Nothing kills a good activity and fitness streak like being...

We know that our body has a regulation system to make numerous adjustments throughout the day--a system that controls heart rate,...