The average American consumes 152 lbs of sugar annually--a surprise to many people especially because it is ADDED sugar, not accounting...

What I’m about to discuss is not a new discovery but more like a mystery revealed, one that is as old as the creation of the earth! It’s...

Our culture is filled with professionals from all sorts of industry. Whether from finance, engineering, law, or medicine, every person...

I’ve heard from others that one of the most difficult challenges to exercise is the availability of time. Going to the gym for a 30...

One of the most common causes of complaints for pain that I hear is “my spine is out of alignment!”. Although this may feel true, it’s...

I often evaluate conditions in which someone will wake up with particular symptom, like radiating back pain, knee pain, or some kind of...

For years, mom has told you to eat your vegetables. But in the last 5 years or so, she might have told you to eat your kale...and she’s...

Many products in the health food stores and on the internet promote detoxification (or detox) diets that yield many health benefits,...

Summer is a great season for traveling whether you are alone or with others. Nothing kills a good activity and fitness streak like being...

We know that our body has a regulation system to make numerous adjustments throughout the day--a system that controls heart rate,...

For many of us, turning 30 felt like a magical moment whether real or perceived. It was a time when some of the memorable life changing...

This may sound a bit oversimplified, and somewhat minimimalistic, but Personal Trainers have it easy. Don’t take it the wrong way,...

Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...

20 years ago, MMA was a bit of an obscure sport, typically something that was associated with ring or cage fighting that professionals...

Intermittent fasting, also referred to as IF, is an increasingly popular eating trend that alternates between periods of fasting and...

How “young” or how “old” you are can be a relative term, and may actually change from week to week depending on your situation. A 60...

In 1776, around the time of our country’s birth, the average life expectancy was around 36 years. Children who lived with both parents,...

The average commute for suburban residents is approximately 30 minutes each way. A full time job for most professionals is 40 hours or...

It is difficult to improve something that cannot be measured, and in exercise, there are a few terms to define in order to accurately...

The back squat is a movement standard used to develop and evaluate athletic strength, and performed regularly in gyms in scholastic,...