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A multi-discipline facility for physical medicine, wellness, and the Chiropractic community since 2000.
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FCCBlog
Content based on important conversations between doctors and patients
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If you sit all week, you need to do the following…
The average commute for suburban residents is approximately 30 minutes each way. A full time job for most professionals is 40 hours or...
Adrian Pujayana, DC ATC CSCS CSCS CSCS
May 20, 2019
2 min read
Must Do Exercises For The Professional Commuter
Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...
Adrian Pujayana, DC
Sep 18, 2018
3 min read
The effects of sitting too long
Much of our professional and personal life revolves around sitting. We sit at breakfast, on the way to work, at work, at lunch, more...
Adrian Pujayana, DC
Jan 26, 2018
3 min read
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