In “Part I: Prevalence of dietary and supplement use” I outlined the growing national interest in personal use of supplements and health...

The dietary supplement industry contributes a significant amount to the U.S. economy, accounting for about $121 billion in total economic...

It’s 12pm and you are away from home. It’s obviously lunchtime, and you ask yourself the same question that might be all too...

We can often reflect on past experiences as a reference point in our lives, to help us define what was good, bad, or ‘needs work’....

Overcoming Exercise Restrictions During Travel You are on the road this month, driving, flying, and staying in hotels and other people’s...

The next few articles I write will have an emphasis on Holiday season wellness, a time in which many of us reduce or completely fall out...

Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...

Illness and injury are almost immediately noticeable when they occur. So is energy change, especially when you have none! What’s harder...

A lot goes into developing an exercise prescription surrounding pregnancy, and is most often determined by the mother’s individual...

Proteins are composed of chains of amino acids that exert their influence on thousands of biological functions which include nutrition,...

It’s conventional practice in personal training and coaching to perform squats in order to develop the legs, glutes and back. Squats...

Metrics is the art and science of measuring nearly anything that can be quantified by number value. Even subjective matters such as pain...

You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...

Weight gain is an issue that affects individual wellness on a personal as well as a national level. Weight gain is not always bad, but...

Dietary and exercise programming are the 2 most used interventions I use in my practice, in addition to the use of physical and manual...

In the animal kingdom, body language conveys what speech cannot express, and is almost universally understood between the species. ...

Our immune system operates on many different layers to defend the body against bacteria and viruses that harm the body. The skin and...

Surgery is known to bring with it scar tissue. Scar tissue results from tissues being cut in the process of performing surgery. It...

Patients often tell me that their spine is out of line and needs to be ‘put back in’. But is that what is actually happening inside the...

We all know that accidents and injuries are a part of life, and though it may be inconvenient, bumps and bruises and occasional tears...