In “Part I: Prevalence of dietary and supplement use” I outlined the growing national interest in personal use of supplements and health...

The dietary supplement industry contributes a significant amount to the U.S. economy, accounting for about $121 billion in total economic...

Illness and injury are almost immediately noticeable when they occur. So is energy change, especially when you have none! What’s harder...

A lot goes into developing an exercise prescription surrounding pregnancy, and is most often determined by the mother’s individual...

Proteins are composed of chains of amino acids that exert their influence on thousands of biological functions which include nutrition,...

It’s conventional practice in personal training and coaching to perform squats in order to develop the legs, glutes and back. Squats...

Weight gain is an issue that affects individual wellness on a personal as well as a national level. Weight gain is not always bad, but...

Dietary and exercise programming are the 2 most used interventions I use in my practice, in addition to the use of physical and manual...

In the animal kingdom, body language conveys what speech cannot express, and is almost universally understood between the species. ...

Our immune system operates on many different layers to defend the body against bacteria and viruses that harm the body. The skin and...

Much of our professional and personal life revolves around sitting. We sit at breakfast, on the way to work, at work, at lunch, more...