The average American consumes 152 lbs of sugar annually--a surprise to many people especially because it is ADDED sugar, not accounting...

I often evaluate conditions in which someone will wake up with particular symptom, like radiating back pain, knee pain, or some kind of...

Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...

Many diets attempting to reduce weight and body fat emphasize low dietary consumption of fats. Although low fat diets are well intended...

The next few articles I write will have an emphasis on Holiday season wellness, a time in which many of us reduce or completely fall out...

Our body’s sensory system consist of the ability to interpret touch, smell, taste, see, and hear. How well we interpret these senses...

Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...

Metrics is the art and science of measuring nearly anything that can be quantified by number value. Even subjective matters such as pain...

You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...

Most of the times, I focus on articles that motivate and find ways to encourage the reader to pursue excellence, overcome challenges, and...

Patients often tell me that their spine is out of line and needs to be ‘put back in’. But is that what is actually happening inside the...

We all know that accidents and injuries are a part of life, and though it may be inconvenient, bumps and bruises and occasional tears...

You know you’ve overstretched your ACL after resting your leg in a straight leg position for a period of time on a surface and then tried...

"Our bodies are at the effect of gravitational forces whether we like it or not." The way our bodies function and tolerate this force...