FCCSTRENGTH is a program of Family Chiropractic Center which focuses specifically on the development of Strength, Conditioning, and Mobility.  Sessions are conducted individually or in a small group setting.  Program design and supervision is done by Tre Mitsui, a Certified Athletic Trainer who collaborate frequently with Dr. Adrian to discuss goal-setting, strategy, and pertinent history.

 

Sessions are 30 minutes long, followed immediately by stretching and follow-up goals.

 

Exercises emphasize HIIT (High Intensity Interval Training) which uses body weight as a resistance source, and MINIMAL use of equipment during training.  Participants of FCCStrength learn to be creative with their equipment and routines in order to develop balance and mobility as a foundation for athletic performance and activities of daily living. 

FCCSTRENGTH Staff

Manuel Juarez, CPT

Manny is a graduate of Cal State Los Angeles with a degree in Kinesiology.  Years before acquiring his skills as a Certified Personal Trainer, Manny had been applying his skills in order to lose nearly 150lbs over 2 years.

Today, Manny continues to assist others with an emphatic motivation to gain strength, move better, and move without pain in order to exercise and participate in recreational activities.

FCCSTRENGTH is...

  • Low-Impact, High-Intensity.

  • Programmed for balancing muscle GROUPS, not just muscle isolation.

  • 30 minutes of supervised training and rehabilitation activity.

  • For children and adults.  (Our oldest client is 90 years old!)

  • Ideal for high functioning athletes looking for something challenging.

  • Individual and group sessions available.

"Getting the most out of your training routine isn't always about having equipment.  It's about maximizing your time and your creativity with the tools you already have." 

-Dr. Adrian

Centuries Instructions

One of the staples of our strength program are pulling exercises for the midback and neck.  Follow allong the 4 parts of the exercise, doing 25 reps each part for a total of a "Century" of reps.

 

A session at FCCSTRENGTH

Marvin, a former professional soccer player works with Tre Mitsui on a routine emphasizing agility and  abdominal and core strength.

RECENT ACTIVITY
CONNECT
  • Wix Facebook page
  • Google+ App Icon
  • Flickr App Icon
OFFICE HOURS

Monday

Wednesday

Friday

Saturday

9am-12pm

9am-12pm

9am-12pm

9am-12pm

3pm-7pm

3pm-7pm

3pm-6pm

 

CONTACT

Family Chiropractic Center of South Pasadena

1017 Fremont Ave. Suite A

South Pasadena, CA  91030

 

Phone (626) 441 - 4888

Fax (626) 441 - 5680

FCCSTRENGTH, Acupuncture  and Massage Therapy ALSO available on following days

Tuesday

Thursday

10am-5pm

10am-5pm

by appointment only

by appointment only

Site Design by Adrian Pujayana ©2015