Adrian Pujayana, DC ATC CSCS

Dr. Adrian's background is in sports medicine, working as an Athletic Trainer (ATC) for collegiate athletes,  private MMA organizations (World Karate Organization in 2000 and Sityodtong Los Angeles in 2013), and professional athletes.  He is a graduate of Cal Poly Pomona's Kinesiology Department, dual majoring in Exercise Physiology and Athletic Training.  He is also a graduate of the Los Angeles College of Chiropractic (currently the Southern California University of Health Sciences).

 

Dr. Adrian has been a medical staff for ESPN's X-Games, functioning as a first responder and as a Chiropractor.  Currently he works as a site physician and first responder for Red Bull Sports medicine, performing duties as a sports therapist, medic, and Chiropractor since 2008. ...Read more

 

"We have a hands-on approach to patient care.  As patients improve, we also  begin to see them less often and utilize a strength and conditioning model for maintaining gains we get in the clinic."

 

-Dr. Adrian

 

The world of extreme sports (medicine)...

More and more athletes request Chiropractic care at many of the extreme sports venues.  This has brought Dr. Adrian many opportunities to travel the country to work with many events and many professional athletes needing care.

 

Dr. Adrian is part of the sports-medicine team that consist of Athletic Trainers, Physical Therapists, Physiotherapists, and Massage Therapists that often accompany these events.

 

Many athltes have indicated that the amount of risk taking they do on the course for Red Bull is made possible because of the significant presence of medical staffing at these events.

Just for fun... 

One of my favorite things to do is attend conferences and symposiums on Strength and Conditioning, Fitness, and Functional Training seminars.  This one is from the annual Fitness Expo that takes place in February at the L.A. Convention Center.

Interval training... 

You can do a lot in 30 minutes!  Add a session of interval training 1 day a week in order to keep your body from reaching a plateu.

 

Benefits of interval training include:

  • Lose weight, not muscle.

  • Maintain and build agility.

  • Build cardio-vascular stamina.

  • Burn fat hours after the activity stops

An exercise sampler...

I LOVE to do my workouts at the office, and encourage both my patients and staff to do the same.  In our activity area are numerous resistance bands, Swiss balls, balance discs, dumbells, and enough weights to do a 185# deadlift. 

 

"Getting the most out of your training routine isn't always about having equipment.  It's about maximizing your time and your creativity with the tools you already have." 

-Dr. Adrian

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OFFICE HOURS

Monday

Wednesday

Friday

Saturday

9am-12pm

9am-12pm

9am-12pm

9am-12pm

3pm-7pm

3pm-7pm

3pm-6pm

 

CONTACT

Family Chiropractic Center of South Pasadena

1017 Fremont Ave. Suite A

South Pasadena, CA  91030

 

Phone (626) 441 - 4888

Fax (626) 441 - 5680

FCCSTRENGTH, Acupuncture  and Massage Therapy ALSO available on following days

Tuesday

Thursday

10am-5pm

10am-5pm

by appointment only

by appointment only

Site Design by Adrian Pujayana ©2015

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