This video demonstrates some of the weight lifting circuits we teach to our patients. In so many cases, propper exercise intensity and gradient must be applied at the right time during a treatment plan. Otherwise, even the RIGHT and "good" exercises can aggravate a condition in the middle of a healing process.

This is a summary of strength training conferences that Dr. Adrian attends to during the year. These continuing education seminars are geared to professional strength coaches, trainers, and physical therapists. Very few Chiropractic Doctors attend these events, but since Dr. Adrian is both a Chiropractor and a Strength and Conditioning Specialist, credential requirements are necessary and fun at the same time.

This one is an "oldie but goodie" from 2 years ago. It is a commercial about our exercise routines on DVD which can still be purchased through our office. This DVD is very helpful in helping our patients remember how to do the things we teach in our treatment plans.