FCCSP is now iPhone Ready!!
Click here to view the iPhone site,
or click on the iPhone.
The Office Staff
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FREE: Massage A Workplace Program
A community outreach of FCCSP to bring healthy habbits and massage to your workplace!
Click here for info.
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Comming soon... 2010
STRETCH, STRONG and STEADY: A follow along DVD to develop flexibility, perform strong core movements, and enhance balance to prevent re-injury.
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click here!
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Dr. Adrian does a "Runography" session.
Find out more about Runography!
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Click for more info...
This DVD is Available NOW!
cost is $12 USD
Watch the DVD trailer. Contains a preview of most of the exercises which are organized as Lower Body, Upper Body, Total Body, and Core exercises.
- New to the Gym? Tips on getting started.
- Laughter as medicine...How a happy facecan reflect a happy body.
Find out more...
Doctor Adrian covers Chiropractic and Sports Medicine duties at ESPN Action Sports: X-Games 15.
Read More...
Doctor Adrian receives a callback for American Gladiators!
American Gladiators tryouts were held at the Fitness Expo at the LA Convention Center on February 9.
For the last 3 years Dr. Adrian Pujayana has been volunteering his occupational specialty as a Strength and Conditioning Specialist to the South Pasadena Fire Department to help train, maintain and improve the strength and conditioning of the fire fighters. During the year he would meet with Captain Paul Riddle and discuss the areas of conditioning and strength training that was needed and donate his time to develop the SPFD’s strength and conditioning program in order to prevent injuries.
Our office is geared towards helping people move better, stay flexible, and eat healthier. Massage therapy, exercise, and deep tissue mobilization are just some of the things we do in addition to Chiropractic Therapies.
FCCSP works frequently with our local teachers and firefighters to help them feel better and stay healthier.
Most patients in our office come to make Chiropractic care a lifestyle rather than an intervention. It is a practice that keeps them active, and addresses health care as a preventive endeavor rather than treatment. Moving better, eating better, and training better are goals the doctors have for all patients no matter what their age.
Dr. Pujayana at the Redondo Beach Sprint Triathlon