Doctor Adrian receives a callback for American Gladiators!
American Gladiators tryouts were held at the Fitness Expo at the LA Convention Center on February 9.
June 2008
The Office Staff.
June 2008
Isela, Alexandria and Veronica
February 9, 2008
Dr. Adrian performs shuttle runs
at the American Gladiators Tryouts.
FCCSP Exercise Basics and Combinations DVD now available!
FCCSP Office Brochure
available for download. Read more about our office.
For the last 3 years Dr. Adrian Pujayana has been volunteering his occupational specialty as a Strength and Conditioning Specialist to the South Pasadena Fire Department to help train, maintain and improve the strength and conditioning of the fire fighters. During the year he would meet with Captain Paul Riddle and discuss the areas of conditioning and strength training that was needed and donate his time to develop the SPFD’s strength and conditioning program in order to prevent injuries.
Pain is your body's way of telling you that something needs to be corrected. Medications often make your body avoid these signals and encourage you to continue to stay connected with the source of pain. Find out where your source of pain is.
Our office is geared towards helping people move better, stay flexible, and eat healthier. Massage therapy, exercise, and deep tissue mobilization are just some of the things we do in addition to Chiropractic Therapies.
It seems that many companies will claim a new and revolutionary way to get fit these days. Click here for our reviews of exercises and devices.
FYI, we've found that the back extension exercises (shown on the left) causes more harm than good...but that depends often times on your body's anatomy, prior history of injury, current state of health....etc.
FCCSP works frequently with our local teachers and firefighters to help them feel better and stay healthier.
Ever feel like you need a massage on the spot while at work? Our Massage program is a voluntary activity we do to help promote natural and effective pain and tension relief while you are in the office.
Most patients in our office come to make Chiropractic care a lifestyle rather than an intervention. It is a practice that keeps them active, and addresses health care as a preventive endeavor rather than treatment. Moving better, eating better, and training better are goals the doctors have for all patients no matter what their age.
Dr. Pujayana at the Redondo Beach Sprint Triathlon in June 2005.